Pose Gallery
Toe Stretch
Place knees on top of The Yoga Pillow to stretch the tops of your feet and the small ligaments within the toes, as well as strengthening the bottom of the feet and arches.
Headstand
Place the crown of the head on The Yoga Pillow as a support for headstand.
Fixed Firm/Saddle Pose
Place The Yoga Pillow as a support underneath the spine in Saddle Pose or Fixed Firm.
Middle Splits
Place The Yoga Pillow underneath the heals to get deeper in your middle splits.
Elevated Bridge
Place The Yoga Pillow underneath the heals in elevated bridge to engage glutes and work your core.
Pilates
Place The Yoga Pillow underneath the hips or lower back for added support in Mat Pilates.
Kneeling Seated Meditation
Use The Yoga Pillow for cushion support in both kneeling and cross-legged seated meditation postures.
Malasana Squat
Use The Yoga Pillow for cushion support under the sit bones in malasana squat or any other postures in a squat position.
Kneeling Crescent Lunge
Use The Yoga Pillow for cushion support under the knees in a kneeling crescent lunge. Get creative and try with any other poses that focus on kneeling to avoid discomfort.
King Pigeon
Use The Yoga Pillow under the back knee and sit bones for added support in King Pigeon pose.
Floor Bow
Use The Yoga Pillow for cushion support below the belly and under the hips in floor bow.
Frog Pose
Use two Yoga Pillows for cushion support under the inner knees in frog pose. You can also modify this pose with just one pillow in half frog for less intensity.
Bridge Pose
Use The Yoga Pillow under the lower back in supported bridge pose.
Fish Pose
Use The Yoga Pillow under the upper back in supported fish pose.
Legs Up The Wall
Use The Yoga Pillow under the lower back as a support in a modified legs up the wall.
Savasana
Use The Yoga Pilllow under the head or lower back to end any yoga practice in a supported and well rested Savasana.
Acro Yoga
Use The Yoga Pillow under the lower back for the base partner in various acro yoga poses.