Pose Gallery

Try these yoga asana poses with The Yoga Pillow. A special type of yoga cushion that is easy to transport, small enough to fit in a purse or gym bag and can be used for support in various yoga postures as well as provides comfort in a pre/post-practice meditation session.

Kneeling Seated Meditation

Use The Yoga Pillow for cushion support in both kneeling and cross-legged seated meditation postures.

Malasana Squat

Use The Yoga Pillow for cushion support under the sit bones in malasana squat or any other postures in a squat position.

Kneeling Crescent Lunge

Use The Yoga Pillow for cushion support under the knees in a kneeling crescent lunge. Get creative and try with any other poses that focus on kneeling to avoid discomfort.

Frog Pose

Use two Yoga Pillows for cushion support under the inner knees in frog pose. You can also modify this pose with just one pillow in half frog for less intensity.

Floor Bow

Use The Yoga Pillow for cushion support below the belly and under the hips in floor bow.

Fish Pose

Use The Yoga Pillow under the thoracic spine in supported fish pose.

Bridge Pose

Use The Yoga Pillow under the lower back in supported bridge pose.

Legs Up The Wall

Use The Yoga Pillow under the lower back as a support in a modified legs up the wall.

Acro Yoga

Use The Yoga Pillow under the lower back for the base partner in various acro yoga poses.

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Images courtesy of Kirsten Mohan taken at Urban Yoga Spa