Pose Gallery
Kneeling Seated Meditation
Use The Yoga Pillow for cushion support in both kneeling and cross-legged seated meditation postures.
Malasana Squat
Use The Yoga Pillow for cushion support under the sit bones in malasana squat or any other postures in a squat position.
Kneeling Crescent Lunge
Use The Yoga Pillow for cushion support under the knees in a kneeling crescent lunge. Get creative and try with any other poses that focus on kneeling to avoid discomfort.
Frog Pose
Use two Yoga Pillows for cushion support under the inner knees in frog pose. You can also modify this pose with just one pillow in half frog for less intensity.
Floor Bow
Use The Yoga Pillow for cushion support below the belly and under the hips in floor bow.
Fish Pose
Use The Yoga Pillow under the thoracic spine in supported fish pose.
Bridge Pose
Use The Yoga Pillow under the lower back in supported bridge pose.
Legs Up The Wall
Use The Yoga Pillow under the lower back as a support in a modified legs up the wall.
Acro Yoga
Use The Yoga Pillow under the lower back for the base partner in various acro yoga poses.
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Images courtesy of Kirsten Mohan taken at Urban Yoga Spa